Navigating your body's map, therapeutic touch & non-touch techniques are blended to support you in experiencing health & vitality in your body, mind & heart.
MediCupping
Holistic health focuses on identifying and addressing the root cause of discomfort or imbalance to support well-being in every area of your life. While the mind may offer many theories, the body often holds the most honest and direct insight into what's really going on.
That’s why each session begins by tuning in to the body’s messages—what it’s showing, sensing, or holding. From there, we use a personalized combination of therapeutic touch, energy-based (non-touch) techniques, and supportive guidance to help you move forward. The goal is to foster meaningful progress, restore balance, and sustain the new vitality.
When you request an initial session, a questionnaire will be sent to you. Once it is completed and returned, a phone conversation will follow. An initial session may be in person or online via Zoom.
90 minutes @ $175
A custom combination of compatible therapies address your primary areas of concern. At the end of a session, you are offered take aways—customized movements or activities—to enhance the healing effects of the session.
60 minutes @ $100
90 Minutes @ $150
Depending on your personal goals, progress begun in the initial session is increased by follow-up sessions scheduled weekly, bimonthly, monthly or quarterly.
Acupressure, Soul Acupressure, Ashiatsu, Deep Tissue Therapy, Manual Lymphatic Drainage, MediCupping, Advanced Myofascial Release, Myofascial Meridian Work, Ortho-Bionomy, Polarity, Reflexology, Resistance Stretching, Swedish Massage.
Breathwork, Chakra Balancing, Guided Meditation & Visualization, Nutritional Consultation, Shamanic Journeying, Sound/Movement Unwinding.
Reflexology
Energy-based therapy, acupuncture without needles, an ancient Chinese technique using light touch on specific points on the body to relieve, pain, nausea or other discomfort.
Through a series light touch and holds on specific acupressure points and places on the body, one’s physical, mental, emotional and spiritual layers are treated, inviting integrative healing to occur.
Barefoot massage allows for deep gliding pressure that often creates a pleasant endorphin release.
Tension held throughout the body is released, as the soft tissue is kneaded, stretched and smoothed. Pressure is adjusted from light to deep for client comfort.
Realigns the body’s connective tissue or fascia to relieve pain, improve balance and overall health. Typically offered in a series of ten sessions.
Treats the largest component of the immune system with application of light moving pressure to detoxify and restore function.
A gentle type of cupping therapy regulated by a vacuum therapy machine to treat inflammation, increase blood flow and improve range of motion. Additionally, it is often used pre and post surgery to enhance effectiveness and healing. Effective in increasing comfort and range of motion and in treating dense breast tissue and open sinuses.
Targets the release of tender points (trigger points) that limit muscle and joint movement throughout the body in order to reduce pain and increase range of motion.
Works to balance dysfunctional pull in the body’s fascia (connective tissue) to relieve pain and free up movement.
Gentle Release of muscle tenderness which takes away a contracted muscle’s job by moving the muscle into a pain-free position.
Energy-based therapy that balances the bio-electric fields in the body through gentle touch.
Pressure is applied to specific points on the feet, hands or ears to assess or treat corresponding parts of the body.
An active type of stretching that engages the client’s resistance to increase flexibility and strength.
Stretching
A menu of breathing techniques from deep to sustained and rhythmic, that improve mental, physical and emotional health and well being.
The energy vortexes located along the centerline of the body are assessed and balanced as needed. Discussion of what may be creating their imbalance may be included to increase awareness.
Breathing is cued to shift the body’s autonomic nervous system to enter a state of relaxation where healing more easily occurs. A visual experience is provided to focus the body and mind’s attention and support the release of congested physical, mental and emotional tension.
Chronic aches, pains, inflammation and congestion in the body as well as emotions are often related to incompatible lectins (proteins) as well as other factors in the food we eat. Information gleaned from a consult empowers you to make an upgrade in your physical, mental and emotional comfort.
Drumming, rattling and ritual or ceremony is used along with cued breathing and relaxation to enter state of non-ordinary reality. In this mythic space, information and resources become available to support one’s spiritual/emotional/physical healing.
Initiation into the lost art of intuitive sounding and movement to release stuck emotions and energies trapped in the fascia and psyche.
Supportive practices and techniques that rewire your inner systems—body, mind, and heart—helping you restore balance and elevate your day-to-day well-being.
